Should you book a Deep Tissue or a Sports Massage for that lingering tightness? Discover the structural differences between these high-impact modalities and choose the exact recovery your body needs to perform at its best.
Read moreWhy Am I Sore the Day After My Massage? (And How to Find Relief)
Woke up sore after a deep tissue or sports massage? Learn why this is a completely normal part of the healing process, how long it lasts, and 5 fast ways to get relief today.
Read moreGetting to know you : The Quads and Knee edition
Awhile back we introduced you to the posterior chain, an important group of muscles on the backside of your body and legs. This week we will talk about their counterpart, the Quadriceps Femoris.
Read moreMaking Massage A Wellness Goal
New You, Healthier You, And We Want To Help!
Read moreChase your Goals with the Proper Running Shoes
2017!! It's here! The year of you! If like us, you've set some new goals for yourself to be more healthy and active this year, check out this post that Pat from Potomac River Running wrote for us on the importance of a properly fitting shoe. I can tell you from first hand experience an ill fitting shoe can cause problems, knee pain and shin splints in my case. So as you set your resolutions and fitness goals for the year, arm yourself with information to make 2017 your best year yet!!
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