Chase your Goals with the Proper Running Shoes

2017!! It's here! The year of you! If like us, you've set some new goals for yourself to be more healthy and active this year, check out this post that Pat from Potomac River Running wrote for us on the importance of a properly fitting shoe.  I can tell you from first hand experience an ill fitting shoe can cause problems, knee pain and shin splints in my case.  So as you set your resolutions and fitness goals for the year,  arm yourself with information to make 2017 your best year yet!! 

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Getting to Know Your IT Band

As we head into the new year, many of you will begin to set new goals for yourselves. Whether it’s running a 5k, joining a gym or training for your first half marathon, Massage Hope is here to help! We’ve decided to introduce you to some of the major muscle groups in your legs, starting with the infamous IT Band (Iliotibial band).   

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