Sports Massage Therapy - Help For Your Athletic Performance

Sports Massage

Professional athletes have known about the benefits of regular massage for some time, but amateur athletes and even weekend warriors find that massage is important for them, too. Most trainers and coaches advise their clients to get regular massage to enhance workouts, recover from competition, and rehabilitate injuries.

Muscles and Massage - Our muscles are designed to adapt to the demand of strenuous exercise. Athletic training and competition, or even exertion from heavy physical work, tears down the muscles involved. When muscles are allowed to recover following a workout, they increase their number of fibers to respond to the demand. This adaptation process builds strength in muscles and in the structural support of the surrounding soft tissues. It also affects their ability to relax. 

Regular massage reduces the risk of injury by maintaining flexibility and range of motion. By helping the body eliminate the metabolic by-products of a workout, massage shortens recovery time and reduces soreness. In addition, massage improves circulation, which enhances athletic performance by increasing the oxygen and nutrient supply to the muscles.

Triathletes and runners aren't the only athletes who benefit. Cyclists and winter sports fanatics are taking to massage as well. A massage therapist can help assess each athlete's problem areas and target these specifically.

When to Get Massage - Depending on the athlete's specific sport and physical demands, massage can be targeted to different aspects of the athlete's needs. Massage is most effective when integrated throughout an individual's training program.

Training - By getting regular massages during the training period prior to an event, an athlete can avoid injury, maintain flexibility and range of motion, recover more quickly from workouts, and reduce fatigue. Depending on how strenuous the training, it may be important to see your massage therapist weekly or even more often, especially during the heaviest part of your training. Your massage therapist can work with you to establish a schedule for your needs. 

Pre-Event Massage - Many formal athletic events, including running races, triathlons, and tennis tournaments, provide onsite massage. Pre-event massages are usually short (10-15 minutes), and are designed to increase circulation, relax muscle tension, and calm pre-event jitters. A short massage can enhance performance so the athlete stays relaxed and on his/her game plan. For pre-event massage, talk to the therapist about your massage history. Bodies used to massage will react differently than those unaccustomed to bodywork.

Post-Event Massage - Recovery is the primary purpose of post-event massage. Athletes push themselves harder during an event than while training. For example, during a marathon most athletes run a greater distance during the event than they've ever run during their training. A massage afterwards is key. Massage therapist will be able to relax your muscle tone, improve your circulation, and restore your flexibility. This will allow for a quicker recovery and return to training without the stiffness and soreness you would have had otherwise. Post-event massage can be that first assessment for potential injuries, and more serious medical conditions (heat exhaustion or hypothermia) may be identified early and treated promptly.

Rehabilitation - Muscle strains, bruises from contact sports, and chronic soreness need special attention. Whether encountered during training or during an event, massage is a key component in assisting an athlete to return to their sport sooner. Massage therapists can work closely with doctors and athletic trainers to establish a schedule for therapy. Specific manual techniques reduce scar tissue and muscle spasm, and the enhanced circulation achieved from massage is crucial to healing.

Whether its professional marathon training or weekend warrior sports, getting a massage can ease muscle soreness, help your body recover more quickly, and get you ready to go again. And, of course, massage helps you deeply relax--an important key to overall wellness.

*info provided by Cathy Ulrich and

What Sets Us Apart

Our Massage Therapists

All of our therapists are highly skilled and qualified. They are all massage board certified and specialize in deep tissue techniques, as well as prenatal massage. You can trust that you are in experienced, good and caring hands when you come to Massage Hope. 

Customized Massage

Before each and every session our therapist takes the time to discuss your specific goals and concerns. You can choose between a 30, 60, 90, or 120 minute massage depending on your needs.

We Care

At Massage Hope we want you feeling your best and for you to enjoy your massage every time. That is why we offer satisfaction guaranteed. 

We Only Do Massage

This means that massage is our specialty and that we exclusively focus on treating your muscular-skeletal and physiological massage needs. 

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