We're taking a break from the science this week as our awesome Office Manager, Kirsten, reminds us we're still quirky little humans! Enjoy as we poke a little fun at ourselves and as always, thanks for reading!
Read morePosterior Chain
Nice Bum Where You From!!!
Read moreGetting to Know Your IT Band
As we head into the new year, many of you will begin to set new goals for yourselves. Whether it’s running a 5k, joining a gym or training for your first half marathon, Massage Hope is here to help! We’ve decided to introduce you to some of the major muscle groups in your legs, starting with the infamous IT Band (Iliotibial band).
Read moreHeat Therapy
This week discover how to properly use heat for its beneficial healing properties. Need some heat with your massage? Book a Hot Stone Massage today!
Read moreHealthy for the Holidays
This week we go over a few tips for managing holiday stress. Too stressed to read about managing holiday stress??? We're Just a call or click away! 703-858-2323
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