Awhile back we introduced you to the posterior chain, an important group of muscles on the backside of your body and legs. This week we will talk about their counterpart, the Quadriceps Femoris.
Read moreMaking Massage A Wellness Goal
New You, Healthier You, And We Want To Help!
Read moreChase your Goals with the Proper Running Shoes
2017!! It's here! The year of you! If like us, you've set some new goals for yourself to be more healthy and active this year, check out this post that Pat from Potomac River Running wrote for us on the importance of a properly fitting shoe. I can tell you from first hand experience an ill fitting shoe can cause problems, knee pain and shin splints in my case. So as you set your resolutions and fitness goals for the year, arm yourself with information to make 2017 your best year yet!!
Read morePosterior Chain
Nice Bum Where You From!!!
Read moreGetting to Know Your IT Band
As we head into the new year, many of you will begin to set new goals for yourselves. Whether it’s running a 5k, joining a gym or training for your first half marathon, Massage Hope is here to help! We’ve decided to introduce you to some of the major muscle groups in your legs, starting with the infamous IT Band (Iliotibial band).
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